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Types of Anxiety Disorders People with anxiety disorders often struggle to concentrate and are irritable. They also have higher risk of developing depression as well as certain health conditions like thyroid problems. It is normal to feel anxious from time to time, such as before the test or when you move into a new residence. But if it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy) along with medication, are effective in treating a variety of anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at some time or another. This is an normal reaction to stress, no matter how physical or psychological. For disorders anxiety , when you notice a car speeding towards you, your natural anxiety or fear response helps to keep you safe by activating the “fight or flight” response: your heart beats faster, blood pumps to your muscles and you breathe more deeply; and your body becomes tense in case you have to flee from danger or fight threats. However there are those who are plagued by excessive worrying that seems difficult to control. This kind of worry can be harmful when you are unable to perform your daily routine, or if it interferes in your relationships, work, or education. People suffering from this disorder are known as having generalized anxiety disorder (GAD). GAD is a problem for people from all ages, but it most often starts in adolescence or childhood and continues into adulthood. It is more common in women than in men. GAD is often linked to other mental disorders such as dysthymia or depression. They also are more likely to misuse alcohol and other drugs. Treatment for anxiety disorders typically involves psychotherapy and medications. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. It is beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to challenge distorted thoughts and use relaxation techniques. The medications used to treat anxiety are generally used as short-term treatments for anxiety. Effexor duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Before beginning treatment, discuss these medications with your doctor. Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. You may feel like you aren't able to speak in front of other people, or that others are judging you or looking down on you. Certain people suffering from this disorder suffer from such anxiety that they avoid any social interaction. Others who suffer from this disorder experience selective mutism, which is when they only seem to be terrified of certain situations, such as eating or speaking in the presence of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable, unwanted thoughts or images that recur in your mind and can cause anxiety or distress. Compulsions are behaviours like washing, counting or checking, that you feel driven to do to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are typical among people with OCD. They can consume a significant amount of time and interfere with relationships, work, and daily activities. Obsessive compulsive disorder affects men, women, and children of all ages. It can begin in childhood but the symptoms are most likely to appear in early adulthood or during puberty. The exact cause of OCD is not known, but certain brain activity is believed to be abnormal. It may be linked to an imbalance in serotonin, a chemical that affects your mood. There's also a strong genetic component; if you have a family member or more who suffer from OCD there's 25% chance that you will experience it. OCD patients are often left powerless to stop their obsessions and compulsions. They realize that they're wrong and don't like their compulsions but are forced to act to prevent bad things from occurring or to alleviate the stress that their obsessive thinking generates. There are many treatments that can help. Most people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, the therapist gradually exposes you to the objects or situations that trigger your obsessional thoughts, like touching dirty objects, and helps you to resist relying in your compulsive behaviors (for example, hand-washing) to ensure that your anxiety decreases over time. SSRIs are also prescribed to certain people suffering from OCD. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. disorders anxiety assists you in accepting your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques can be useful in managing stress. Panic Disorder Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach the peak in just minutes and include symptoms such as a pounding heart, sweating, trembling chest pains, shortness of breath, feelings of impending death, and the feeling that one is suffering from a heart attack. These episodes may occur after frightening events, or they could be spontaneous and unexpected. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and are cautious about situations they think might trigger one. Like other anxiety disorders , PD can cause significant anxiety and affect everyday life. It affects both genders equally however it is more common for those who have been through a traumatic or stressful event. It is also more likely to occur in those with an extended family history of anxiety or depression. Although there is highly effective treatment available however, only 1 in 4 of those who require treatment are treated. The lack of understanding about anxiety disorders, the lack of access to mental healthcare services, and the stigma associated with seeking help are all barriers to care. The symptoms of anxiety disorders can be similar to those of other ailments like hyperthyroidism or heart disease. This is why it's crucial to visit the doctor for an assessment and an assessment. After ruling out a physical cause, a qualified mental health professional will recommend specific treatment options. While the causes of anxiety disorders are not completely identified, it is clear that genetic and environmental factors play a part. Anxiety disorders can run in families, and they tend to be diagnosed at a younger age in people with a history of anxiety in their family. There are also many risk factors that could trigger anxiety disorders, such as childhood abuse or smoking. Certain medications, such as diazepam and Valium, can also cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can relieve anxiety, as can beta-blockers that are used to treat heart conditions. You can treat your symptoms by understanding anxiety disorders, and you can reduce the distress in your daily life by gaining knowledge about treatment. Social Anxiety Disorder Social anxiety disorder is defined by a persistent and heightened fear of being in public eye or with other people. They fear they will be ridiculed or rejected and judged negatively. They usually experience a variety of physical and emotional signs like a fast heartbeat, sweating, trembling, nausea and difficulty speaking. Their fear and avoidance of social situations could cause issues at work or in relationships. The disorder may cause a range of psychological disorders like depression and substance abuse. Psychotherapy, such as cognitive behavioral therapy (CBT), is an essential treatment for this condition. This teaches the person new ways of thinking and behaving that can reduce the anxiety. It can also help the person understand that their fears are out of proportion to the actual threat in the scenario and that they are in control of how they react and behave. Another effective approach is exposure therapy, or cognitive delivered exposure. It involves gradually exposing the patient to the situations that trigger anxiety with the help of a therapist in a safe environment. Social anxiety disorder may be treated with medications however they aren't considered as a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are typically employed in conjunction with psychotherapy. Research is ongoing to understand the causes and identify risk factors. Certain genes and environmental elements are known to cause. Some studies have also shown that those with this condition react more strongly than normal to certain hormones. It is crucial to seek treatment for anxiety disorders as they can have serious effects on the daily lives of people. A general practitioner or mental health professional can identify the condition and suggest treatments. It can be difficult to seek assistance, so it could be beneficial to involve a family member or friend in scheduling an appointment, or to attend with a support group or peer. Certain anxiety disorders can have a negative impact on your life. They can increase your risk of depression, eating disorders, substance abuse and suicide. If you or someone you know has thoughts of suicide, you can call the suicide prevention hotline for help.