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Anxiety Disorders Types Anxiety affects everybody differently, but it is a real disease that can be treated. Treatment includes medication and therapy. The majority of anxiety disorders are caused a combination factors such as genetics and childhood experiences. Stress due to health issues or work is also an issue. However, there are other risk factors. Doctors can identify anxiety disorder s through an examination as well as an interview and lab tests. Generalized Anxiety Disorder People suffering from GAD struggle to manage their anxiety. They are occupied with worries about money, health and family members and have difficulty in focusing their attention or imagining. Their anxiety can interfere with their daily activities and can cause stress as well as fatigue, discomfort and irritation. They may seek out reassurance and try to avoid situations where they could fail or disappoint others. Other signs include headaches tension in the muscles, and agitation. They are often overly optimistic, even when there is no reason to do so. Every person experiences anxiety at timesfor instance, prior to taking tests or going for an interview for a job. These kinds of feelings are normal however, if they last and cause disruption to your life, it could be a sign of an anxiety disorder. People with GAD experience long-lasting feelings of anxiety, in contrast to the brief apprehensions associated with a phobia. GAD is more common in teenagers and children than in adults. GAD is a problem that affects children and adolescents more than adults. Teachers, parents and other adults are often asked to reassure them. They usually do not receive relief from symptoms despite seeking assistance. There are many ways to treat anxiety disorders, including psychotherapy (talk therapy) medication, as well as lifestyle modifications. Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on teaching relaxation techniques and aiding to control distorted thinking that leads to anxiety feelings. Buspirone, antidepressants and benzodiazepines can relieve anxiety symptoms. It is beneficial to alter your diet, stay away from caffeine and other stimulants and get enough rest. Educating yourself and your loved ones on the kind of anxiety disorder that you have can help you get better treatment. The reason for an anxiety disorder isn't always apparent however, genetics and past experiences can play a part. People who have an extensive or prolonged stress, traumatic events in childhood, chronic medical illnesses and other mental health issues are at higher risk for developing an anxiety disorder. Panic Disorder It's perfectly normal to feel nervous and fearful in situations like when you're about to attend a job interview. Or your child is getting ready to take a major test. If the feelings persist for a period of time, or longer, you could have anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most prevalent mental health conditions in America. The majority of them begin in childhood, the adolescent years, or in early adulthood. Some people with anxiety issues will outgrow their problems and others may require treatment. Your doctor will help you find the best treatment for your anxiety. Your healthcare provider will first conduct a physical exam and inquire about your symptoms. They will be looking to determine if there isn't a physical reason, like heart disease or a thyroid problem. They will also ask you about your family history of mental illness, and any drugs or supplements that you are taking. Some people who have anxiety disorders have a higher chance of developing them because of certain things in their life, called risk factors. This could include a family history of depression or other mental health disorders or a chronic medical condition and a bad experience in childhood, like sexual, physical or emotional neglect or abuse. If you suffer from anxiety disorder, you may need treatment with psychotherapy or medication. Psychotherapy is a kind of counseling that helps you to discover new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most researched type of psychotherapy used to treat anxiety disorders. It helps you recognize and alter thoughts that trigger negative emotions. Another form of psychotherapy is exposure therapy that helps you confront the situations, people or places that cause anxiety. The use of medication can alleviate some of the most distressing symptoms of anxiety disorders, like rapid heartbeat and trembling. Your provider will assist you in finding the right medication, dose and combination that doesn't have too many adverse consequences. Beta blockers, which are commonly used for high blood pressure, can reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder People suffering from social anxiety disorder fear everyday social situations like meeting new people or speaking to strangers. They fear being judged and criticized by others. These fears are irrational however they can impact your life in many ways. It's different from shyness, which is an normal reaction to certain situations. The healthcare providers use a variety of tools and tests to determine if you are suffering from this condition. They will ask about your symptoms and the impact they have had on your life. They can also check your blood pressure and do physical examination. This can help them make sure there's no medical issue isn't the cause of your symptoms. It's not entirely clear what causes this disorder. However, it seems to be prevalent in families and there's a connection between this disorder and an overactive area of the brain called the amygdala. Genetic traits and environmental factors are likely both involved. There are many treatments for this condition, including cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you discover new ways to manage and confront your fears. You can also try exposure therapy. Exposure therapy involves gradually exposing yourself to the situations that cause anxiety. It starts with the least frightening and moves on to the most terrifying. The medication can help reduce anxiety and boost mood, but they don't alter your thinking. Sometimes, these treatments do not take effect immediately. However, you should continue to try until they do. Consult your doctor in the event that your symptoms don't disappear after a few weeks. They may suggest other treatments, or give you an alternative medication. A support group for those with social anxiety may be an ideal place to connect with others with this condition. You can receive objective honest feedback from others who suffer from the same disorder as you. You can also learn how others deal with their fears and what has helped them. These groups can be found in person as well as online. But be careful when taking advice from those in groups of support, because their experiences may be different than yours. Specific Phobias A specific phobia is a fear that is intense and irrational in response to an thing or event. It can cause extreme distress that is not in proportion to the risk that the trigger can pose. People often shape their lives to avoid the most feared situations or objects. For a specific phobia to be diagnosed the anxiety or fear must substantially hinder the functioning. The fear could be triggered by observing or thinking about the trigger. It could also be triggered by being in the vicinity of a trigger, such as when someone walks by statues or watching a film that has a scene containing the object they fear. Specific phobias include a fear of insects, spiders, or animals (arachnophobia), heights or flying, needles, blood or injections (trypanophobia, hematophobia). The symptoms of specific phobias are similar to other anxiety disorders. They include anxiety, fear, and avoidance. People with phobias may have a tendency of having panic attacks or overreacting when they are exposed to the feared situation or object. In some instances, the fear and anxiety is so intense that it causes the person being uninterested in everyday activities. The most popular treatment for specific phobias is exposure therapy, which involves gradually exposing the patient to parts of the feared object or situation until their reaction is less or eliminated. This type of therapy typically involves cognitive behavioral therapy in order to help the person develop new ways of thinking about and coping with the anxiety. Certain people who suffer from phobias may have symptoms of mental health issues like anxietyphobia, depression or bipolar disorder, related disorders and somatic symptom and related disorders (particularly dependent personality disorder). It is crucial to determine if these conditions exist prior to beginning treatment for phobias. For certain people who require psychotherapy for a long time, it's necessary to treat a specific phobia. There are many approaches that are used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis, or the method of modeling, where a person observes a trained professional interact with the feared object or situation. The use of sedatives/hypnotics that are short-acting beta blockers, benzodiazepines or medicines commonly used to treat depression or anxiety can be used to reduce the anxiety associated with anticipatory anxiety.