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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that causes excessive anxiety and irrational fear. GAD can cause people to worry about many things, such as their finances, health and family members, as well as work. The focus is on the future, and appears unlikely to happen. It is not known what causes GAD, but genes and problems with certain parts of the brain might be involved. Treatment includes medicine and therapy for talk. Signs and symptoms Anxiety is a natural reaction to stress, but when it becomes severe and constant it can disrupt everyday activities. It can cause nausea, headaches or muscle tension. It can also cause problems such as difficulty working or studying, and difficulties in relationships and socializing. Anxiety disorders can be treated in various ways. Psychotherapy and medication are two options. Generalized anxiety disorder (GAD) is a mental health condition that is characterised by excessive, irrational worrying. People with GAD worry about every day issues such as their health, finances, family, jobs and the future. They feel constantly threatened, even if there is no reason to worry. The fear can last for a long while and seem to appear out of thin air. People with social anxiety disorder (SAD) have intense fear of interacting with other people particularly in groups or one-on-one. They worry that they will make a mistake or say something embarrassing or embarrassing. Tenseness, anxiety and heart palpitations are possible symptoms. SAD sufferers may avoid or limit social interaction, which can negatively affect their social life and work performance. There are many treatments for anxiety disorders, and most people are able to respond to them. Psychotherapy, also known as talk therapy can assist people in learning to overcome negative thoughts and behaviors that cause their anxiety. One form of therapy that is used in talk therapy is cognitive behavior therapy also known as CBT. It helps people identify and correct thoughts that are distorted and cause panic attacks and anxiety. It also helps the patient learn how to cope with fearful situations. Medicines can help control certain physical symptoms, including nausea and dizziness. They can also aid those suffering from anxiety to sleep better and relax. Antidepressants like SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Antidepressants, such as tricyclics or monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is important to stay on the treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Certain herbal supplements and over-the-counter medicines can also increase anxiety. It is best to talk to an expert before taking these. Treatment Although feeling anxious at times is normal, if your worries are affecting your day-to-day life and making you feel uneasy, see your doctor. Your doctor may ask you questions or recommend you to a mental health specialist for diagnosis and treatment. It is unclear what causes anxiety disorders however certain life events and traumatizing experiences are believed to increase the likelihood of developing anxiety disorders. Genetically predisposed individuals are also susceptible to developing anxiety disorders. Numerous screening tests and tests can help your doctor determine the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that are useful in diagnosing GAD. If taken regularly, medicines can reduce anxiety, specifically when taken in accordance with the prescribed dosage. Antidepressants, which are often recommended to treat anxiety disorders, are among the most effective medicines available. Both prescription and over-the counter versions are available. Many people are reluctant to take them because they think they'll become dependent but unlike painkillers and sedatives and sleeping pills, antidepressants don't cause dependence. Psychotherapy is another option for treating anxiety. Sometimes called talk therapy, this kind of treatment can help you learn methods to manage your symptoms and prevent them from becoming worse. Cognitive behavioral therapy (CBT) is a well-known form of psychotherapy that assists individuals recognize negative and fearful thoughts and behaviors and alter them. CBT has been proven to be as effective as medication for anxiety in certain studies. Other forms of psychotherapy include mindfulness training and acceptance-commitment therapy (ACT), or interpersonal therapy. While some research is lacking on these therapies however, they could provide a different approach to treating anxiety and can be worth a try. Lifestyle changes can also help. Regular exercise can boost mood and reduce anxiety. A healthy diet can also help reduce the effects of stress. Spend time with your family and friends, take up a new hobby or join an anxiety support group. Diagnosis Everyone experiences anxiety from time to time and this is especially true when faced with an enormous challenge like a job interview or a medical test. However, GAD is different because people suffering from it feel constantly anxious and not just a small portion of the times. They also struggle to manage their anxiety and are prone to anticipating the worst in a variety of situations in everyday life. They can be related to health, money, problems in the family, or work or school performance. The anxiety can be a floater between different issues and last for months or even years. Doctors diagnose anxiety disorders based on the symptoms and how they impact his or her daily life. They will inquire about your past health and run tests to see if you have any physical reasons for your symptoms, like heart disease or thyroid disease. They will also check for other mental health conditions, such as depression. GAD is not diagnosed through lab tests, but your doctor will check your blood pressure and thyroid function. They will ask questions about your daily routine, and look at your history of anxiety. If you have a family history of anxiety disorders, or if you had an experience that was traumatic in your the past, it could make you more likely to develop anxiety disorders. Certain medications and substances can also increase your chances of developing an anxiety disorder. GAD is more common in women than in males, and usually begins around the age of 30, but it can develop at any time in life. It is a chronic disease which can be treated with psychotherapy and medication. Treatment options may include one or both of these treatments. The use of medication can help ease the physical and mental symptoms, such as muscle tension, headaches and trembling. Psychotherapy can teach you how to change negative thoughts that lead to anxiety and stress. You can also try relaxation techniques, such as meditation or yoga, to help manage anxiety and ease its symptoms. Some people find that exercise or other activities that help them focus their minds help relieve anxiety, too. The following is a list of preventions. Medications and talk therapy can be beneficial to those with anxiety disorders. Some also resort to relaxation techniques such as diet, exercise and other lifestyle changes to help control their symptoms. Talk therapies help people identify and confront the negative thoughts that trigger anxiety. They may also include cognitive behavior therapy, where individuals learn to change their thinking patterns and exposure therapy, which is the process of confronting fears one at a. In the short-term, medicines are used to alleviate symptoms. Therapy is the most important component. Generalized anxiety disorder gad is defined by persistent and exaggerated feelings of worry or fear about many different things. It is difficult to control these feelings, and they tend to last for more than 6 months. People who suffer from GAD may have a hard in identifying what they're concerned about, and their concerns generally don't have a particular reason. The most frequent concerns are health, money and family members, work, or other day-to-day activities. They also have “what-if” worries about things that could happen, such as their children getting into trouble or their home burning down. In addition to causing anxiety, anxiety can also interfere with the ability of an individual to complete daily tasks, like school and work. It can lead to sleep issues and aches and discomforts. It can also increase the chance of suffering from mental health issues, such as depression. It can also affect relationships and a person's quality of life. Certain factors make people more likely to develop an anxiety disorder. These are called risk factors. They are characterized by the presence of mental health problems and having a family member with an anxiety disorder. Childhood abuse, both emotional and physical, can increase the risk of developing anxiety disorders later in life. Certain medical conditions like lung disease or heart disease can also trigger anxiety. These are usually the first signs of an issue. As a side effect certain medications can cause anxiety. generalized anxiety disorder and over-the counter medicines can also worsen anxiousness, so people should consult with a doctor prior to when they begin using them. Alcohol and drug abuse and nicotine can also make symptoms worse.