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Dealing With Anxiety Disorders Chronic anxiety that interferes with your daily routine is not normal. Doctors can prescribe medication or talk therapy to help. The most popular therapies are cognitive behavioral therapy (CBT) and relaxation techniques, and exposure therapy. There are numerous medications that treat anxiety, such as antidepressants. Treatment Stress can make you feel anxious or fearful at times. Anxiety disorders can cause excessive and persistent feelings of anxiety or fear that are often not in line with the situation. They can also affect the daily activities of a person and relationships. The use of medication can ease some of the symptoms. However, to fully recover individuals must develop better ways to deal with and manage their anxiety. Patients suffering from anxiety disorders can get treatment from a health care provider or psychiatrist (a medical doctor who is specialized in mental health) psychologist, social worker or counselor. Health care professionals will inquire about medical history and symptoms and may conduct a physical exam. They can also request tests in the laboratory to rule out other conditions that could be behind the symptoms. Talk therapy or psychotherapy and medication are two options for treatment for anxiety disorders. The type of treatment and duration will depend on the disorder, its severity and the length of time you've been suffering from it. Cognitive behavioral therapy (CBT) is the most commonly used type of talk therapy used to treat anxiety. This method helps people identify negative thought patterns, and change them. It can also teach people relaxation techniques and exposure reactions to reduce anxiety. Another form of therapy to treat anxiety is interpersonal therapy, also known as IPT. This therapy is helpful for those who suffer from anxiety related to their relationships, such as social anxiety disorder and fears. Interpersonal therapy can help individuals discover healthy ways of expressing emotions and improve communication with other people. Medicines that can relieve anxiety symptoms include antidepressants, benzodiazepines and beta blockers. A medical professional can prescribe the most effective medication to treat a patient's illness and will also talk about any possible side effects. It is important to not stop taking medication prescribed by a doctor unless they are instructed to. In certain instances, abrupt stopping of certain medications may cause withdrawal symptoms, such as brain zaps, which can feel like shocks. Alternative methods to treat anxiety include meditation, yoga and self-management techniques such as stress reduction and good sleeping habits. People with anxiety can benefit by joining a support group for people with the same issue, which can provide compassion understanding, empathy and shared experiences. Avoiding caffeine and other drugs can cause anxiety-related symptoms to become worse. In addition, it is essential to rest enough and eat a balanced diet. Regular exercise and spending time in the company of friends can help reduce stress. Signs and symptoms Some people may experience anxiety at times for instance, when starting a new job or taking a test. If anxiety continues to be a problem and begins to disrupt daily life, that's when help is needed. Anxiety disorders can cause feelings of panic and fear that are insignificant to the actual threat, are hard to control and last for a long period of time. Anxiety disorders can cause people to avoid situations or places that trigger their symptoms. People suffering from anxiety disorders typically require medication and attend therapy or counseling. Psychotherapy is a type of therapy known as cognitive behavioral therapy (CBT) is the most commonly used treatment for anxiety disorders. CBT helps patients to recognize and change the behavior or thoughts that cause their symptoms. Other medications can also ease anxiety symptoms. For instance, beta-blockers which are used to treat high blood pressure, can reduce heartbeats that are rapid and other physical symptoms of anxiety. Antidepressants, which are often prescribed to treat depression, can also help with anxiety. Examples include SSRIs like Lexapro (escitalopram) and SNRIs like duloxetine (Cymbalta), and venlafaxine, (Effexor). Benzodiazepines can also be helpful for those suffering from anxiety. They can cause severe side effects and addiction. Examples are diazepam (Valium) and clonazepam (Klonopin). Education is crucial for recovery. For example, learning about the physiology behind the “flight-or-fight” response that is normal and assists us in dealing with real or perceived threats, can help dispel myths that may be fueling anxiety. It's important to be aware that certain medical conditions such as hyperthyroidism or heart disease may cause anxiety-related symptoms. Patients with these conditions should undergo a thorough physical examination to rule out any problems. Healthy eating, lots of sleep and being active can all help reduce anxiety symptoms. Avoiding the use of alcohol and other recreational drugs is also an excellent idea, as they can cause a flare-up. And it's best not to smoke, because smoking can worsen the symptoms. Talking with family and friends in person and online, can be helpful. Diagnosis Everyone experiences anxiety and fear at times – they are normal and helpful human emotions that help us face danger. When these feelings become intense, and prevent people from living their lives and living life to the fullest, it's time to seek professional assistance. A doctor or mental healthcare specialist can determine if you suffer from anxiety disorder and can recommend treatment. In order to diagnose anxiety disorders, a medical professional will conduct an examination and ask you questions about your symptoms. The doctor will want to know when the symptoms of anxiety began and the severity of them. Your healthcare provider might inquire if your symptoms have impacted your daily life. Other mental health issues like depression and post-traumatic stress disorder often occur along with anxiety disorders. A specialist might ask about any other issues with your mental health you've had. There is no one test that can diagnose an anxiety disorder . A medical professional can rule out other causes of your symptoms by conducting tests for blood or urine and asking about your family history. Mental health professionals can also utilize questionnaires and tests to determine the severity of your anxiety and provide an assessment. The majority of people suffering from anxiety disorders benefit from a mix of treatment that includes psychotherapy, or “talk therapy” as well as medication. Talk therapy is a type of treatment known as cognitive behavioral therapy (CBT). CBT helps you learn how to think and react, so you are less anxious. Antianxiety medications, beta-blockers, and certain antidepressants are all effective in reducing your symptoms. The symptoms of anxiety disorders include a constant feeling of anxiety, tension in the muscles, and trouble in concentrating. There are also signs like trembling, breathing problems and dizziness. Someone with an anxiety disorder may also avoid activities or situations that cause anxiety. This kind of avoidance can be extremely frustrating for someone and could cause other issues like a poor performance at work and relationships. Children's anxiety is normal, but they usually outgrow it as they develop. Anxiety disorders are more prevalent in adults who continue to have anxiety symptoms. Anxiety disorders can be treated, but you need to be patient and willing to seek help. Finding the right combination of treatments that work for you takes time. The reward is a happy, healthy life. It is crucial to begin treatment early because anxiety can become worse in time if it is not treated. You can overcome this issue and lead the life you want with the right treatment and care. For more information about finding the best treatment for you, check out our Anxiety Resources page.