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Generalized Anxiety Disorder Symptoms Speak to your doctor If you're experiencing constant anxiety-related symptoms. Everyone has anxiety at times but when they're affecting your day-to-day life or making you feel anxious, it is time to seek medical assistance. The doctor can refer you to a psychiatrist and test for GAD. Psychotherapy and medication can aid many sufferers of GAD. Relaxation techniques and lifestyle changes can also help. Worry and tension GAD patients have extreme and excessive anxiety and tension even when there is no reason to be concerned. It can be difficult to sleep and concentrate, and these issues can last for months or even years. GAD is often associated with other psychiatric disorders like dysthymia, depression or dysthymia. It is important to talk to a mental healthcare professional if you have severe, persistent symptoms of anxiety. They will use diagnostic criteria and standard assessments, as well as their clinical judgment, to determine the cause. It's normal to feel nervous or anxious at times however, people suffering from GAD suffer from persistent and extreme anxiety and worry, which can affect their daily life and relationships. They often anticipate disaster and are more worried than is justified about a variety of things, such as money, work, family, health, and safety. The stress can cause a person to avoid activities, which can result in social isolation and loneliness. The symptoms of GAD can be treated with medication and psychotherapy. Antidepressants and medications are used to treat anxiety-related symptoms. Several types of medication are employed, and the initial option is medications from the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). There are several types of psychotherapy that can be beneficial for patients suffering from generalized anxiety disorders . Cognitive behavioral therapy, a tried and true treatment for anxiety that helps you learn new ways of thinking and behaving and reduce worries. Psychotherapy is a long-term therapy that is most efficient when you work with a therapist trained to deal with anxiety. Social interaction can help ease anxiety symptoms. It is important to find a support group you can rely on. It is helpful to have a person in person with whom you can discuss your anxiety, particularly when the person has had an experience of anxiety. Ask your doctor for suggestions for mental health professionals or a therapist if aren't sure where to start. Physical Symptoms GAD can cause anxiety that lasts for a long time even when there's no reason to worry. It can affect children and adults, though it is more prevalent in women. People with this disorder often experience physical symptoms, like tight muscles and sweating or trembling. GAD sufferers are unable to control their thoughts and emotions, and may feel like they are losing control over their lives. This condition can also cause them to be unable to relax and can affect their relationships. GAD is treated with medication or psychotherapy. It's normal to feel anxious from time to the time, particularly if your life is stressful. If you experience these symptoms all the time and they are affecting with your daily routine it is recommended to talk to your doctor. He or she might ask questions to be sure that there isn't something that is causing the symptoms. He or she may even recommend an examination. Psychotherapy, like cognitive behavioral therapy (CBT) is a great option for a large number of people suffering from anxiety disorders such as GAD. This treatment teaches people about their anxiety and gives them the tools to manage it. It is usually a form of exposure therapy, which is where patients are confronted with feared or avoided situations under the supervision of their therapists. The use of medications can ease some physical symptoms of GAD that can be a problem, such as muscle tension and shaking. A psychologist or psychiatrist may prescribe antidepressants, or other kinds of medication to treat anxiety. Some people worry about becoming dependent on prescription drugs however, these medications don't cause addiction and can be taken together with psychotherapy. Other methods can help to reduce anxiety and improve quality of life by exercising, which relieves tension and increases the levels of feel-good chemicals in the brain. Meditation can also calm the mind and reduce anxiety. It has been shown to reduce blood pressure and heart rate associated with stress. Spending time with friends and family members can help ease anxiety. You should find a person who will listen to you and not criticize you. The person you choose to confide in should assist you in recognizing that your worries aren't based on fact and that the world won't end any time soon. Panic Attacks Everyone is anxious at times, and there could be valid reasons to feel this way. However, for people with generalized anxiety disorder (GAD) anxiety, the anxiety symptoms are frequent and overpowering. They frequently cause them to avoid social activities and daily activities, which can negatively impact school or work performance. They are more likely to be concerned about health issues and other things that could be a problem. Panic attacks are intense bouts of fear accompanied by distressing physical symptoms, such as a racing heartbeat and shortness of breath. These panic attacks can be a bit frightening and could lead people to believe they are experiencing a heartattack or a nervous breakdown. These episodes can be serious enough to prevent people from going out, and can affect relationships with family and friends. Treatments for GAD or panic attacks can include therapy, medication modifications to diet and lifestyle, and exercise. One form of therapy assists individuals to change their mindset and lessen their anxiety by using relaxation techniques and gradual exposure to situations that they've avoided. Support groups can be formed with others who have the same condition. These medications can reduce anxiety and stop panic attacks. They accomplish this by altering the levels of neurotransmitters within the brain, such as serotonin and gamma aminobutryic acid. These drugs are also referred to as SSRIs or antidepressants. They are sold over-the-counter or on prescription. They can be used on their own or in conjunction with other treatments, such as cognitive behavioral therapy. Some people are reluctant to take medications for mental illness because they fear becoming dependent However, unlike painkillers sleeping pills and sedatives antidepressants do not cause dependence. They can also be cheaper than other prescription drugs. Some people who suffer from anxiety are hesitant to take these drugs because they believe it is a sign that they are weak, but the drugs can significantly improve a person’s level of living. disorders anxiety can also allow them to live a normal life again, and they are less likely to suffer future panic attacks than people who do not take medication. Insomnia GAD can make it difficult for people to rest. They may be concerned about their health, family, or work late at night. They might wake up earlier than they intended, or they might fall asleep during the night and struggle to fall back to sleep. Sleeplessness can cause a variety of issues, such as fatigue, irritability and fatigue. This condition can also cause headaches and digestive problems, like constipation, diarrhea or upset stomach. Although everyone experiences anxiety at times, feelings of fear or anxiety that last for months and cause significant distress or interfere with daily functioning might indicate that you suffer from an anxiety disorder. The three most frequent anxiety disorders are phobias, and obsessive compulsive disorder. GAD is different from phobias in that your fears don't have any connection to specific objects or circumstances, and you don’t have the particular irrational thinking that is associated with phobias. If you experience symptoms of GAD or GAD-related symptoms, consult your doctor. A physical exam and questionnaire can reveal if you have a medical condition that may be causing your symptoms, like thyroid problems or an adrenal gland that is overactive. A mental health professional can also recommend relaxation techniques or other methods to reduce symptoms. In some instances your doctor may recommend that you keep a sleep journal to track your sleep and wake time as well as your sleep latency patterns and other information over the course of a week or more. A sleep study may also be recommended if you suffer from symptoms that suggest a in-underlying sleep disorder, such as obstructive sleep apnea. You can also try relaxation techniques, including progressive muscle relaxation, meditation and breathing exercises. Some doctors offer cognitive behavioral therapy for insomnia (CBT-I) A type of treatment that helps you get more restful and sleep better. This treatment usually lasts between 6 and 8 weeks. You can find CBT-I offered by a variety of healthcare professionals including nurses, psychologists and doctors. You can also get better sleep by avoiding physical activity for a period of 5 to 6 hours before bedtime and limiting caffeine or alcohol intake.